When NFL quarterback Justin Fields announced his switch to a plant-based diet in 2023, sports nutritionists were intrigued. But when...

Looking to boost your omega-3 intake on a plant-based diet? Did you know that your brain is nearly 60% fat,...

Did you know that a single cup of cooked collard greens contains more calcium than a glass of milk? I've...

Ever noticed how the first question everyone asks when you mention eating plant-based is "But where do you get your...

Did you know that 92% of vegans are deficient in vitamin B12? I was shocked when I first learned this...

Did you know that up to 10% of Americans are iron deficient, with the number rising to 15% among plant-based...

Looking for a way to enjoy treats without compromising your health? Discover how alkaline snacking can revolutionize your approach to...

You know what's crazy? The average person spends $342 on unused kitchen gadgets in their first year of going plant-based!...

According to a 2023 Gallup poll, 41% of Americans have tried plant-based meat alternatives, reflecting a dramatic shift in eating...